Sometimes we feeling uneasy but we don’t know what’s the cause, it’s very commonly happened to other people too, it’s called anxious. Anxiety disorders are the most common type of mental illness. People have different approach to this case, some people just forget it, and think as if it’s doesn’t matter, or some people try to distract himself to the other activity so he can forget the worries. Feeling anxious is normal, but it’s become worse if it’s affect our life. There some common reason why we feel anxious, among them is social pressure, work related stress, financial difficulties, medical worries, etc.
Imagine if we have anxious about what happened to our friend think it’s just easy problem. Or your friend say that it’s commonly happen to himself too, and suggest us to take it easy. It’s frustrating right? Yeah, the anxious of each people aren’t same, and each people have different approach to solving the problem. Some people need a time to recover his mental state, and it’s very annoying if the other people try to dictate us to solving the problem. So what we must do if our friend have anxious problem?
1. Hear Out His or Her Problem!
The easy way to help him was hear his or her problem, don’t interrupt him while he was telling the problem. Sometime this method are solving are the problem of the other, because hearing is caring, so if someone willing to hear out the problem, he or she think that you are caring to him. Because of that sometimes people talk to psychologist about his problem because psychologist hearing skills is top tier.
2. Don’t Dictate Your Friend that Your Method is the Best to Use!
The method that you use are the best just to yourself, not the others, respect their way to solve the problem, remember that each person have different ability to solving any problem, we can share our case to the other, but don’t dictate the other that your method is the best, because in the end he is the one that has a problem, and he is the one who pick the way to solve the problem.
3. Offer the Help, But Don’t Force Yourself to Help the Other!
Helping the other was good, but some people think that he can solve the problem by herself and no need the other hand. Just offer the help, wait for the chance, if he or she need the help we are ready to help him out. Just wait for the chance!
4. Stand by Her or His Side!
The people that have anxious problem usually need the other person that want to stand by her side, to reduce the lonely feeling. Support him by always stay by her side.
KAKIMASU 